what might private instruction look like?

private one-on-one session:

Private sessions are available for every age and skill level. We can work together to define your goals and needs. Expect to receive individual attention, gain a deeper understanding of proper alignment, breath to movement, hands-on-assists and meditation. Session can be catered to targeting specific muscle groups, addressing and working with injuries, incorporating physical therapy, strengthening, and stretching promoting flexibility.

couples session:

Looking to practice with a friend or partner? Have a kid or pet that wants to tag along? Book a session for 2!

group session:

Comfortably practice with your crew! Do yoga with co-workers, a team, or friends! Celebrating a birthday, wedding, graduation, bachelorette party, or have a large family gathering and are looking for a healthy activity? Have yoga class brought to your place of convenience.